Back to School Wellness: Essential Tips for Keeping Students Healthy

 

As the new school year approaches, preparing for success often means focusing on more than just academics. Here are some essential tips to help ensure your student returns to school happy and healthy:

Schedule an Annual Checkup and Get Recommended Vaccines

Many schools require updated medical information before the school year begins, and some sports may need additional forms. An annual checkup is valuable for monitoring growth and development, addressing health concerns, and updating vaccinations. If vision and dental care are not part of your visit, make separate appointments.

Encourage Effective Hand Hygiene

Teaching kids proper hand hygiene is a simple way to reduce the spread of colds. According to the CDC, washing hands with soap and warm water for about 20 seconds is effective. Encourage children to wash their hands after using the restroom, handling trash, after touching shared items, and before and after eating.

Make Sleep a Priority

The amount of sleep a child needs varies by age and from child to child. Most healthy children need eight to ten hours of sleep each night. Establishing a consistent sleep routine can be beneficial. Consider having them put away electronic devices at least an hour before bedtime and avoid caffeine and exercise before bed.

Boost Immunity with Nutritious Foods

A diet rich in whole foods, including vegetables, fruits, grains, and nuts, supports overall health. Focus on a variety of colorful fruits and vegetables, whole grains, lean protein, and healthy oils.

By adopting these proactive strategies—focusing on health checks, hygiene, sleep, and nutrition—you can help your student navigate the school year with confidence. A well-rounded approach to healthy living ensures a safe and successful school experience for everyone.